NONVIOLENT
COMMUNICATION
Amazed, Confident, Energetic, Glad, Inspirred,
Joyous, Optimistic, Relieved, Surprised, Touched,
Comfortable, Eager, Fulfilled, Hopeful, Intrigued,
Moved, Proud, Stimulated, Thankful, Trustful
Angry, Confused, Disappointed, Distressed, Frustrated,
Hopeless, Irritated, Nervous, Puzzled, Sad,
Annoyed, Concerned, Discouraged, Embarrassed, Helpless,
Impatient, Lonely, Overwhelmed, Reluctant, Uncomfortable
+ - Avoid Expressing Non-Feelings
I feel inadequate, unimportant, misunderstood, ignored
abandoned, abused, attacked, betrayed
boxed-in, bullied, cheated, coerced,
co-opted, cornered, diminished, distrusted,
interrupted, intimidated, let down, manipulated,
misundersood, neglected, overworked, patronized,
pressured, provoked, put down, rejected,
taken for granted, threatened, unappreciated,
unheard, unseen, unsupported, unwanted, used
Choice of dreams, goals, values, plans
Celebration, Mourning
Integrity, Authenticiy, Creativity, Meaning, Self-Worth
Nurturance, Air, Food, Exercise, Protectcion,
Rest, Sexual Expression,Shelter, Touch, Water
Play, Fun, Laughter
Spirit, Beauty, Harmony, Inspiration, Order, Peace
Acceptance, Appreciation, Closeness, Community,
Contribution, Emotional Safety, Empathy, Honesty, Love,
Reassurance, Respect, Support, Trust, Understanding